Calories The great lie. The bane of my professional personal training existence. Let's get this straight Not all calories are created equal 100 calories of soda and 100 calories of vegetables are going to affect your body on entirely different levels. One has a negative nasty impact, freaking out your...
Posts tagged: keto
What is Keto Flu and How to avoid it.
The Keto Flu can be nasty. However it's easy to quash. Just follow four steps and you'll be feeling amazing and burning fat in no time!